About Me
My name is Elizabeth Stanfill, I specialize in stress management and I love to help people create happiness, energy, and vitality.
You could say I have been studying stress management for 44 years but formally I have been researching, teaching, and writing about stress management for 16 years.
When I am not teaching stress management one on one with my personal clients, I provide free crisis intervention and direction, teach an assortment of stress management classes, in person and on teleclasses, and I write and blog about destressing yourself.
The research and writing about stress management began in 2003 as I got into my upper division classes while completing my Bachelors in Behavioral Science. As I attended school, I also worked in the Emergency Medical Field.
Originally, I was an Emergency Medical Technician (EMT) and then a Field Training Officer (FTO) as well, all the while concentrating on stress in the Emergency Field. In addition, I was a 911 Senior Operations Supervisor for several years.
During 1997 and 1999, while obtaining my Masters in Counseling, although I was interning as a Counselor at the University Counseling Center, my focus became Critical Incident Stress Management (CISM). Subsequent to gaining Certification in CISM, I became a CISM Peer Counselor. Soon after designing a CISM Program for the largest ambulance company in the United States I became the CISM Coordinator and trained the CISM Peer Counselors in the Southern Pacific Region.
As a result of my experience and my education, I have had the fortunate opportunity to teach thousands of people CISM and Stress Management.
My passion is CISM, Stress Management, and Overcoming Burnout, which is all about Destressing Yourself, and I have been researching, teaching, and writing about this particular subject for about a dozen years.
My expertise is teaching how to 'Destress Yourself' and what this means is I instruct individuals how to discover their stressful habits, that are causing discontent, or worse, in life, how to eliminate these habits, and how to create successful practices that will allow explosive jumps in personal and professional performance.
This is my passion and I am dedicated to helping you discover the journey to 'Destress Yourself".
I believe that WITH GOD, ANYTHING IS POSSIBLE!
Don't forget to have fun and be playful, because it is in your nature.
If you are stressed out I can help!
HOW CAN I HELP YOU?
Free Weekly Newsletter
Free Monthly Teleclasses
Free Intervention and Direction
Destress Yourself Classes
Mentoring ~ E-Mentoring
Destress Yourself Presentation
destress yourself dot com
