Destress Yourself Part I; Class Introduction

This audio is Part I of a four part teleclass that provides a step by step process to destress yourself.  When we destress ourselves we discover stressful habits that are limiting our happiness and turn them into successful practices that create explosive jumps in our personal and professional performance. 

This class provides explanation of the entire four part teleclass series.  In addition, basic stress management, advanced stress management, and burnout are covered.  This class begins the process of education and exercises that will help the participant become aware of habits that contribute to their stress.  Resources and direction to create successful habits, while eliminating stressful habits, are also provided in this class.